Athlete RX • Carbohydrates Conversion Tool

Convert foods into carb grams instantly.

Pick a packaged food, choose the number of servings, and this calculator totals the carbohydrates automatically. Built for meet-day planning, swim-bag setup, and parent education.

Audience Built for swimmers, athletes, and coaches
Swim Meet Event Practical Designed for real meet-day fueling situations
Fast Planning Quickly plan carbs before, during, & between sessions
Stacking System Combine foods to reach your exact carb targets

Legal Disclaimer Required

You must review and accept the Legal Disclaimer before using this tool.

Food
Serving
Carbs
Qty
Action

Your carb stack

No foods added yet.
This tool is for education and planning. Carb amounts vary slightly by brand and portion size. Always verify labels. Meet fueling should be individualized when GI issues, medical concerns, repeated flat performance, or suspected non-response are present.