Vetted Tools &
Products

Carefully selected tools and products I trust and use with my patients and athletes.
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Clinically VettedTrusted & evidence-based
Athlete FocusedPerformance & recovery
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SwimSmart books & tools

Learn, Train & Swim Smarter

Explore individual SwimSmart resources for swimmers, parents, coaches, and aquatic athletes. Add each book or tool as its own picture/card so visitors can quickly find the right education or product.

The Biology of Swimming book cover

The Biology of Swimming

A swimmer-focused education resource connecting technique, body mechanics, performance, and injury prevention.

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Squeezline streamline training tool

Squeezline

An electronic streamline sensor that gives swimmers immediate feedback when they squeeze into a tight, drag-reducing streamline.

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Sports Nutrition book cover

Sports Nutrition Book

Education for athletes who want to understand fueling, hydration, recovery, and supplement decisions with sports-pharmacist guidance.

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Swimmer Start book cover

Swimmer Start Book

A starter-friendly guide for new swimmers and families who want a clear foundation for safer, smarter swim development.

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Injury prevention for aquatic athletes

Protect the Shoulder, Support Recovery & Fuel the Athlete

Swimming is repetitive and highly technical. Injury prevention should combine smart coaching, recovery habits, strength work, hydration, and appropriate nutrition support.

Why this matters

  • Shoulder protection: The shoulder is the joint most commonly affected by swimming overuse injuries, so technique, mobility, and load management matter.
  • Recovery support: Athletes need consistent fueling, fluids, and recovery habits to tolerate training and adapt between sessions.
  • Smarter supplementation: Supplements should never replace food, sleep, or medical care. They should be chosen carefully, especially for competitive athletes.

Supplement education & link

For athletes who may need additional nutritional support, this supplement link is provided as an educational resource. Use it together with a consult so the product choice fits the athlete’s age, health history, medications, training load, and sport rules.

Important: I do not recommend athletes starting supplements without working with me directly or speaking with a qualified healthcare professional.

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